Be Healthy With Electronics

Before I discovered what happens when you use electronics too much, I thought that nothing would happen even though people kept telling me that it was unhealthy. I honestly thought that you could use electronic devices all day and you would be fine. Now I recognize that if you use electronics all day you wouldn’t have a social life. I learned that using things with screens too much makes you very lonely. I also learned that watching too much TV can lead to obesity. and I also learned that if you take breaks every now and then, you can spend time with your family, and go outside. I taught myself to take breaks, and now at school, they’re teaching us by making us look far away after we have just been looking at something up close. One day I told myself, “If I spend too much time on electronics, I will be a nobody. GET A LIFE!” Later on, I told myself that after a couple videos on youtube, I would go outside, go swimming or go for a walk. After learning all these things, I am no longer sinked into iPads, laptops, or TV.

When my family and I were driving around America this summer I had nothing to do. I had played on my iPad and watched movies the whole time, but once we got to Florida I noticed that I had spent too much time on electronics. I had felt light headed, dizzy, and I couldn’t see clearly. In boot camp, I found out that it is because I hadn’t been balancing using computers and staying healthy. At the time I didn’t know it, but now I realize that you have to balance using electronics, and doing things that don’t involve screens. When I use electronics now I know that I should also take a break from screens to stay physically fit.

What I have experienced over the summer has truly changed my whole point of view on electronic devices. I discovered that even if things with screens can help you, it can still affect you for the rest of your life. This will definitely change my future because I won’t be on electronic devices all day for the rest of my life. I will be out in the world having fun with friends and family. I know that it might be hard for you to take breaks every once and a while, but there are plenty of fun things to do. You could play a board game, ride a bike, do a craft, or even just go for a walk. I hope that you will become someone who grew up without electronics, I hope you become an amazing person without all that stuff. Don’t you want to be that person?

Photo used with permission by: Creative Commons Google Images