1. The 5 main food groups are fruits, veggies, grain, protein and dairy.
2. Whole grains are important because they give you energy, more than just grains. Whole grains give you more energy.
3. Breakfast is the most important meal of the day because it gives you energy to keep you going throughout the day. You could have a smoothie for breakfast because it could give you fruits, veggies and dairy
4. Some great snacks are almonds, olives, blue corn chips and whole grain crackers and cheese.
5. Some good fats are blue corn chips, olives and avocado.
6. Each day, you should have below 6oz of juice.
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